Upcoming
Fitness & Wellness Events
Women on Weights
Women on Weights with Sam Porter Every Friday | 10:00 A.M. Complimentary! Women on Weights focuses on weightlifting fundamentals including push, pull, squat, hinge, and core and accessory movements. Training alternates between bodyweight, dumbbells, and barbells, with light cardio, stretching, and mobility incorporated as needed to support safe and healthy lifting. Head to the Invited App or Call the Club at 972.529.5991 to Register. For questions and more information, Email Sam.Porter@invitedclubs.com.
Register
Fitness & Wellness Events
Women on Weights
Women on Weights with Sam Porter Every Friday | 10:00 A.M. Complimentary! Women on Weights focuses on weightlifting fundamentals including push, pull, squat, hinge, and core and accessory movements. Training alternates between bodyweight, dumbbells, and barbells, with light cardio, stretching, and mobility incorporated as needed to support safe and healthy lifting. Head to the Invited App or Call the Club at 972.529.5991 to Register. For questions and more information, Email Sam.Porter@invitedclubs.com.
Register
Fitness & Wellness Events
Women on Weights
Women on Weights with Sam Porter Every Friday | 10:00 A.M. Complimentary! Women on Weights focuses on weightlifting fundamentals including push, pull, squat, hinge, and core and accessory movements. Training alternates between bodyweight, dumbbells, and barbells, with light cardio, stretching, and mobility incorporated as needed to support safe and healthy lifting. Head to the Invited App or Call the Club at 972.529.5991 to Register. For questions and more information, Email Sam.Porter@invitedclubs.com.
Register
Fitness & Wellness Events
Women on Weights
Women on Weights with Sam Porter Every Friday | 10:00 A.M. Complimentary! Women on Weights focuses on weightlifting fundamentals including push, pull, squat, hinge, and core and accessory movements. Training alternates between bodyweight, dumbbells, and barbells, with light cardio, stretching, and mobility incorporated as needed to support safe and healthy lifting. Head to the Invited App or Call the Club at 972.529.5991 to Register. For questions and more information, Email Sam.Porter@invitedclubs.com.
Register
Fitness & Wellness Events
Women on Weights
Women on Weights with Sam Porter Every Friday | 10:00 A.M. Complimentary! Women on Weights focuses on weightlifting fundamentals including push, pull, squat, hinge, and core and accessory movements. Training alternates between bodyweight, dumbbells, and barbells, with light cardio, stretching, and mobility incorporated as needed to support safe and healthy lifting. Head to the Invited App or Call the Club at 972.529.5991 to Register. For questions and more information, Email Sam.Porter@invitedclubs.com.
Fitness & Wellness Events
Women on Weights
Women on Weights with Sam Porter Every Friday | 10:00 A.M. Complimentary! Women on Weights focuses on weightlifting fundamentals including push, pull, squat, hinge, and core and accessory movements. Training alternates between bodyweight, dumbbells, and barbells, with light cardio, stretching, and mobility incorporated as needed to support safe and healthy lifting. Head to the Invited App or Call the Club at 972.529.5991 to Register. For questions and more information, Email Sam.Porter@invitedclubs.com.
Fitness & Wellness Events
Women on Weights
Women on Weights with Sam Porter Every Friday | 10:00 A.M. Complimentary! Women on Weights focuses on weightlifting fundamentals including push, pull, squat, hinge, and core and accessory movements. Training alternates between bodyweight, dumbbells, and barbells, with light cardio, stretching, and mobility incorporated as needed to support safe and healthy lifting. Head to the Invited App or Call the Club at 972.529.5991 to Register. For questions and more information, Email Sam.Porter@invitedclubs.com.
Fitness & Wellness Events
Women on Weights
Women on Weights with Sam Porter Every Friday | 10:00 A.M. Complimentary! Women on Weights focuses on weightlifting fundamentals including push, pull, squat, hinge, and core and accessory movements. Training alternates between bodyweight, dumbbells, and barbells, with light cardio, stretching, and mobility incorporated as needed to support safe and healthy lifting. Head to the Invited App or Call the Club at 972.529.5991 to Register. For questions and more information, Email Sam.Porter@invitedclubs.com.